PAC-SALUT module
Kegel exercises
Support your pelvic floor training.
Kegel exercises are a pelvic floor rehabilitation technique used to improve bladder control and muscle function, for example during recovery after urological surgery.
Unlike other modules, the main aim is not to collect medical data but to guide active work (pelvic floor contractions and proprioceptive core exercises) and help you stay consistent.
What you can record
- Timed exerciseGuided cycles of breathing in, contracting and resting.
- Quick exerciseShort cycles of contraction and relaxation.
- Proprioceptive coreFree stopwatch, without guided cycles.
- SessionsMinutes per day and per type of exercise.
How it works
- 1
Record
Guides pelvic floor exercises with a timer: timed exercise, quick exercise or proprioceptive core. Each phase has its own sound so you can exercise without looking at the screen, and every session is recorded.
Three types of guided exercise. - 2
See your progress
Records and charts show exercise minutes per day and per type, and help you keep up and review your consistency.
Minutes per day and per type. - 3
Share
Sessions can be viewed by day, week, month or in total, and exported as a CSV file.
All sessions, filterable by period.
Good to know
- Consistency matters more than intensity.
- Each phase has its own sound: you can exercise without looking at the screen.
- Set times and cycles according to your professional’s advice.